Health And Wellness 101: 4 Relaxing Scents And Oils That Will Give You a Heavenly End to Your Day
If you haven’t experienced it for yourself or heard about the power of aromatherapy by now, you certainly need too! There are a plethora of relaxing essential oils out there that will be just the fix you need after a stressful day. This article will uncover four amazing scents and oils that will not only put you in a better mood, but do wonders for your overall health and wellness.
Lavender is a favorite among many people and for good reason. This relaxing oil has both physical properties as well as emotional and mental properties. Lavender alleviates headaches, acts as a skin balancer, and cell regenerator. As far as emotional and mental properties go, it reduces stress, helps fight against insomnia, and works as an anti-depressant. And the cherry on top is that lavender smells delightful!
Tangerine oil, like lavender, has multiple mental, emotional, and physical properties. Tangerine is a calming mood booster that is great to use after a taxing day as it reduces stress and rids insomnia. Tangerine also balances out the nervous system and is beneficial for the health of your skin.
Patchouli is not just something “earthy people” like to wear. This wonderful scent is actually extremely beneficial for your health in a variety of ways. Patchouli is an anti-depressant that combats stress and fatigue. It also heals a myriad of skin issues including scars, wrinkles, and acne.
Ylang Ylang Oil
If you are really ready to balance the body and mind, you can’t ignore the wonderful properties of ylang ylang oil. This oil is distilled from the flowers of a tree and “ylang ylang” means “flower flower.” This oil is very soothing and euphoric and is just the fix you need when dealing with stress. Ylang ylang will also help fix hormonal imbalances and act as a skin care remedy that prevents dry skin.
If you want to learn more about the wonders of essentials oils or for questions on any other health topic, contact us today!