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5 Ways to Improve Family Communication

Healthy communication skills amongst family members can be some of the most difficult and trying to develop and maintain. They may be directly related to you and have seen you in every possible situation, but that doesn’t mean finding ways to communicate comes easily. Family members sometimes tend to be …

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8 Gym Bags for Every Type of Workout

Eight cool carriers for all your workout essentials. Credit: Will Styer 1 of 10 Just bag it by Rozalynn S. Frazier Choosing a gym bag deserves as much careful consideration as picking out a pretty leather purse. Not only does the bag you buy have to mesh with your personal …

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My Husband Found My Breast Cancer

The following post was written by Ariella Levine Greenbaum. Here, she writes about discovering she had breast cancer shortly after giving birth. During what was the most exciting year of my life — the year in which I was pregnant and gave birth to my daughter — something deep inside …

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Is Your Pet Wrecking Your Sleep?

Getty Images We hate to break it to you, but Spot may be depriving you of shut-eye, big-time. According to a recent Mayo Clinic study, 18 percent of pet owners felt that their animal disturbed their slumber. But the actual numbers are likely higher. “I think many people don’t want …

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The 20 Best Foods to Eat for Breakfast

These staples and mix-ins will give you all the energy and nutrients you need in the morning. Credit: Getty Images 1 of 22 Start your day off right by Amanda MacMillan The next time you rush out the door in the morning without something to eat, consider this: Skipping breakfast …

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5 Myths Even Doctors Believe

Getty Images When you ask a doctor a question, you expect an answer backed by the latest science. But the reality is, the field of medicine is always advancing, and “there’s too much knowledge for any one physician to master,” says Renée Fox, PhD, professor emerita at the University of …

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A Ski Adventure Freed the Old Me

Getty Images For the past couple of years, I hadn’t gotten around to working out, despite my best intentions. I was consumed with keeping up with my 4-year-old and tending to a colicky baby as I fueled myself with coffee and soothed my nerves with an evening glass or two …

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