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Pregnant Travelers, Tough Choices on Zika Testing

Pregnant Travelers, Tough Choices on Zika Testing Feb. 26, 2016 — Pregnant women who recently traveled to areas where the Zika virus is being spread by mosquitoes are facing a dilemma — whether or not to get a blood test to check for the infection. That’s the recommendation by the …

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Encouraging Independence in Your Toddler

Whether you are a first-time parent or a more experienced one, the toddler years are sure to be a time of excitement. Those helpless baby days are long gone, and now your toddler is up and moving around the house. The amount of energy your child has seems almost supernatural …

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6 Ways to Upgrade a Basic Squat

Five squat variations so you can chisel your core and build a better butt Credit: Jess Levinson 1 of 8 Squat better by Rozalynn S. FrazierFrom Health magazine Fitness experts agree that squats are one of the best moves you can do for your body. “Squats are the king of …

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Sit Less Every Day: Take Our 3-Week Challenge

Getty Images Even if you work out, heavy sitting may put you at greater risk of developing diabetes or dying of heart disease or cancer, per a new study in Annals of Internal Medicine. “We haven’t cracked the formula for how much light activity versus more traditional exercise we should …

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