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Mindful Health

Mindful Health When the chaos around you takes over your thoughts, it’s important to take them back. For most people, this reclamation can seem overwhelming or even impossible. However, meditation, wellness, mindfulness, spirituality and simple living doesn’t require a complete lifestyle switch; a few deliberate adjustments can generate big positive …

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How’s that Resolution Coming?

How’s that Resolution Coming? Many people make a New Year’s resolution to change something in their lives. They usually choose to fix something. Some vow to lose weight or quit smoking. Others may resolve to save more money, pay off debt, stop swearing, or to stop procrastinating. Fans of making …

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